1519040907.en.md (217B)
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2 date = 2018-02-19T05:48:27+00:00
3 draft = false
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5 Feb 18th's run: 4 miles in 00:36. Back to 9 min/mile pace now. I tried Ian's secure shoe lace knot and it worked really well. Too bad next week is gonna be rainy.