1523424782.en.md (488B)
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2 date = 2018-04-11T00:33:02+00:00
3 draft = false
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5 Apr 8th: 6 miles in 00:54.
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7 Apr 10th: 6 miles in 00:49.
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9 I am trying to increase my cadance from ~160 to ~180. Supposedly higher cadance with shorter stride distance actually lowers impact on joints while achieving higher speed. It seems to be working so far: I haven't finished 6 miles in 50 minutes since last September. I did feel a bit more strain on outer calf muscles and had to loosen my shoe laces, but these went away today.