1523776315.en.md (380B)
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2 date = 2018-04-15T02:11:55+00:00
3 draft = false
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5 Apr 14th: 9 miles in 01:15.
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7 After consciously increaseing my cadance for a few runs, I finally noticed source of the outer calf pain: I was overstriding and thus bending my ankles a lot more often than necessary. Once I figured that out, the run become quite a lot easier. This is the best time I have ever got on a 9 miler!